state of the internal confederation

I decided that this should be a relax and recharge weekend, since I've been pushing myself so hard lately.
My intuition just basically told me that I needed to take it easy, so I did.

There's a few things left to do on my "to do" list to make sure that this particular phase of my plans actually works out, and I intend to get them done this week.

I need some sort of short term "pump priming" mechanism to get past moments of acute social anxiety, alcohol just doesn't work the right way really.
I have all the long term banishing games and extinction techniques going on right now... but I need something I can use immediately if I'm up against a wall of anxiety in the short term.
Pranayama, maybe?

My long term outlook is great right now. Never better really. Now I just need to make sure that I pick up every stitch, so to speak...

(no subject)

oh yes...
Paleo-Future