(no subject)

And on the lighter side of things:
"There is growing evidence that a diet high in polyphenols, which include naturally-occurring chemicals such as tannins, lignins and flavonoids, can help to increase an individual's chance of reaching their genetically-determined lifespan."

Interestingly, aside from the red onions, all of the foods on that list are things that naturally appeal to me a lot.

(no subject)

This pretty much sums up my day at work so far:
( read moar )