(no subject)
Apr. 25th, 2008 04:08 amHad a weird "moment of horror" in an otherwise normal dream. Always wakes me up immediately, when that happens.
Had typical "flight or fight" response, meditated, breath control, drank water.
Now I am awake but fading back to sleepiness.
Perhaps nightmares originate when people have these moments but it doesn't wake them up, so they are having an adrenal response while still asleep.
Had typical "flight or fight" response, meditated, breath control, drank water.
Now I am awake but fading back to sleepiness.
Perhaps nightmares originate when people have these moments but it doesn't wake them up, so they are having an adrenal response while still asleep.